Nanou is a certified Yoga and Meditation Teacher, Mindfulness Instructor and Reijukido Therapist and she has kindly adapted some of her yoga and mindfulness techniques for Unbridely specifically to help stressed and time-poor brides and grooms.

As many of us sit for lengthy periods at a desk, it's only realistic to have access to a sequence that can be practised practically anywhere when you have a spare 5 minutes. Print it out, stick it next to your screen and feel better now.

Stretch, breathe and enjoy!

You want to be the bride that is leading the conga line of guests at 2am, right?

If you are getting married soon, there is a good chance that you are doing the lion share of the planning, organising, supplier meetings, family negotiating and general running around. And even for the healthiest and fittest of us, there is potential for your health to take a backseat.

But to be blunt, here at Unbridely, we think that this is where everything is a little backwards.

Our philosophy is that your wedding planning experience should be more like airplane crash procedure: you need to put on your OWN oxygen mask first before you help anyone else.

We want you to FEEL GOOD EVERYDAY.